The order of the day was two huge walks with the dogs today. I was feeling pretty tight today from the demos at the Fit expo and then the 2 hour drive each way. This really had me tight in the hams and mid back. Jen and I started the day with a 4 mile walk with the dogs. Then we did an hour of Z and joint mobility work. In the afternoon we did 3x20 swing and 5/5x5 get up sit ups I used the 32kg, then hit the trail with the dogs again for about 4 more miles. The whole Nepodal family is worked. Time to eat some flesh and hit it hard tomorrow.
Dinner for tonight
Huge salad with local fruits and veggies (SO GOOD)
2 pounds of skirt steak
grilled asparagus
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