Had a short session today. My wife joined me for the first time ever. She is a nurse and normally gets a good bit of exercise on her shift. She has been off work for a bit and wanted to swing a bell to get the blood moving. So after walking the dogs on the beach we did a quick workout.
Swings 20x5 keeping the hips real snappy.
Military Press 5x3
Simple is often the best. Felt great to get both of us moving again.
Hitting Santa Barbara tomorrow to start really drumming up some work.