I did a fast NW style workout today.
Pistol 5/5
One arm push up 5/5
Pistol 5/5
One arm push up 3/3
Pistol 5/5
One arm one leg push up 1/1
Pistol 5/5
One arm one leg push up 1/1
Pistol 5/5
then about three Pantera songs of some H2H stuff.
I haven't messed with one arm one leg push up for about a year. I really need to work them a bit more.
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