Beach

Hit the beach yesterday with Jen for a workout. I did swings 6x40 and pull ups 3x3.

That was the boring part of the session. At the end of the session I watched in amazement as the lifeguard sprinted out and saved two kids that were being pulled out by the current. This was real life, no Bay Watch slow mo giggling boobs tiny bathing suits. This was full on guy saving two kids from drowning. Then within 5 minutes he got a call on his radio and took off again. This time it was easily a quarter mile of more down the beach at a full sprint and into the water to save somebody else.

It takes a special type of person to do that job and one that is in great shape. Thank goodness he was there to save three lives yesterday alone!