Training w/ KBs

I have picked up a few new clients in the last couple of weeks. It is nice to watch people swing a bell for the first time. The look of shock on their face when you put the bell down after the first set of real swings. They are amazed by how fast their heart is pounding and they haven't even taken a step. At that moment they get what kettlebells are all about. Who needs a treadmill, elliptical, or $150 shoes. One kettlebell and 10 minutes you are done!!!

Time to get your new body!