Training has been pretty basic the last two days.
Monday was 5 minutes of swings 36kg and Military press 3x3/3 36kg
Today was 8am 5 minutes Get ups 24kg, Noon 5 minutes get ups 36kg, 3pm 5 minutes get ups 36kg
It's that simple!!! You don't have to have a elaborate workout set up with 1 million combos for it to be effective. As a matter of fact the more you mix it up the more mixed up you get. If you want to be good at a few things then work on those few things. If you try to do everything you will be good at nothing.