RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Saturday, June 28, 2008

One month and counting

I can tell that the LA cert is come up soon. I have gotten a couple of calls from people that have signed up and are getting a bit nervous. This is a good sign, the RKC shouldn't be taken lightly. I meet with one guy today and everything is looking pretty good. He just needs to remember to use his hips during high rep snatches. He gets is now just needs to keep it up. Tomorrow I have one more so we will see how he looks.

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