RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Monday, June 16, 2008

Straight forward

It was hot here today so I busted out a quick workout in the back yard.
24kg swing various types 1x40 and 1x60
36kg military press 3x3/3 and 1x3/3/3/3

That was all she wrote.

1 comment:

Authentic Strength Trainer said...

yeah it was My goodness. I was out for an hour between 11-1200 and 4-5PM. Nasty sun spent. Cheers

W2