Was going to meet up with Big Will this AM but he had to bail. Instead I trained in the backyard. I decided to do the SSST. I haven't done this in a long time. I blasted through it 210 reps, not bad. I did almost see my morning coffee at about the 7 minute mark, but all was good. I'll work out with Jen in the afternoon.
PS This is the view from the back yard.
Afternoon Session:
Taught Jen front squats
I did 5/5 x 10 MP 24Kg
Long hike with the dogs
1 comment:
Doug, please send me your new contact info?
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