I headed to San Diego at 6 am this morning to attend The Secrets of the Shoulder seminar by one Mr. Brett Jones. I haven't seen Brett for awhile so it was good to be there. His presentation was outstanding as always, well worth the drive. It's good to refresh yourself every so often, plus you always pick up little things here and there. If you ever have the chance to attend a Brett Jones side show you won't be disappointed.
After I was able to train at the gym next door.
32kg MP 5/5x5
Double 24kg front squats 5x3
Pull ups 3x3
Snatches 24kg 25/25, 15/15
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2 comments:
Thanks Doug - it was great seeing you and glad you enjoyed the seminar. Safe travels
Hey Dave,
You should venture to Santa Barbara for a kettlebell workout on the beach with my crew. We also do other fun outdoor training - step out of the kettlebell realm once in awhile! Check us out: www.movfitness.com
Yours in health,
Matt Hackney
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