Yesterday was a lovely spring day here in southern Cali, 97 and SUNNY!!! Holy Crap it was hot. We went to a birthday party for one of my clients. It was nice to meet new people and I think that I will be able to suck a few of them into KB class.
Today the temps are much better 75 and sunny. We went to the beach and trained.
Double swings with a 24kg and 36kg 2x15
Double MP 24kg and 36kg 2x5
Double swings 24kg and 36kg 2x15
Clean and press 36kg 2x5/5
MP 36kg 2x5/5
DARC swing 36kg 2x10
Halos and slingshots