RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Friday, April 11, 2008

Training and bulldogs



We the beach to train
75 not a cloud in the sky

Jen
16kg swings 50x2
8kg snatches 15/15x3

Me
5 minutes TGU 36kg
Get up sit up 3/3 x 2 36kg
MP 3/3 x2 36kg
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