I went rock climbing for the first time in about 4 months on Friday night. I my style was crap, I had no flow at all, and just hacked at the wall. I was able to pull off some good stuff because of my strength, but my forearms pumped up like a champ. I'm still sore today!!! I'm going to make it to climb once a week from now on to keep things up to snuff. The more you climb the smoother your style gets.
Training today will be a bunch of presses to save the forearms from snatches or tons of swings
Back from the beach it went like this,
MP 80# kb 3/3x10
Swings 80# 20x2