RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Tuesday, April 1, 2008

Smog check and other stuff

Today was a bunch of running around. Started with 7am class on the beach which rocks, followed by a dog walk, smog check, hair cut and finally my workout.

Hands were a little warm from yesterdays session I didn't think it would be a problem until my 5th set of snatches. Then I felt that moment where a few layers under the surface your skin turns to liquid, so I stopped. After you have trained with bells for awhile you learn when your skin is about to give up. This is of coarse after several occasion where I didn't know what was happening and pushed through it. Bleeding on the handle of the bell will work your grip more but there are better was to do that. Here was my session.

Snatches 24kg 15/15x4, 10/10x1 because the hands were done
MP 24kg 5/5/5/5/5/5/5/5x1
Done for the day.

PS. The hair cut is the PARTY STANDARD. Some of you know what that is, the rest will find out in future blogs.

2 comments:

Mark Reifkind said...

lol,
bout time you got a proper haircut :))

Sara Cheatham said...

hmm, does your hairdresser from Ohio know you had to cheat on her??? I trained Dar this morning...LOVE HER!!! She said she moved into your old place, cool!