RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Sunday, April 27, 2008

Getting ready &150 pounds of love


I have been getting things ready for Denmark for the last week. I training has just been that basics and nothing fancy. One things you need to do as an instructor is being able to demo the basics at any time. I don't stray from the basics during my regular training but I have been doing all 6 exercises each day. I normally focus on one main lift a day, but not this week.

The last two days have been wicked hot 100 degrees. So hanging out at the beach and swinging a bell will draw a good bit of attention. I have had several people come up and ask about the workout and where I teach them. So after Denmark I think I will have plenty of new blood. I also stopped by an MMA gym in the area and they seem very interested in having me train some of the fighters, COOL!!

2 comments:

Sara Cheatham said...

Sweeeet! A local MMA gym here was looking for an RKC, but it's too close to moving for me to get anything started....good idea for NC, though!
Good luck in Denmark- PB&J Time, yo!!!
BTW- you're looking pretty tan, dude.

Franz Snideman said...

Awesome Doug! Have a great time in Europe!

Congrat's to you Sara!!!