Sunday, April 27, 2008
Getting ready &150 pounds of love
I have been getting things ready for Denmark for the last week. I training has just been that basics and nothing fancy. One things you need to do as an instructor is being able to demo the basics at any time. I don't stray from the basics during my regular training but I have been doing all 6 exercises each day. I normally focus on one main lift a day, but not this week.
The last two days have been wicked hot 100 degrees. So hanging out at the beach and swinging a bell will draw a good bit of attention. I have had several people come up and ask about the workout and where I teach them. So after Denmark I think I will have plenty of new blood. I also stopped by an MMA gym in the area and they seem very interested in having me train some of the fighters, COOL!!