Things are starting to pick up in both my Monday night and Tuesday morning classes. Now both are done on the beach. It's a great place to teach KB skills. It's nice to be able to just dump the bells after a tough set.
My training today was four of the six basics all done with a 36kg bell.
Swings
Cleans
Military Press
Front squats
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2 comments:
Monday night beach class? Sweet!
I wish we had brought our KB's to do here on the beach in Maui!! We're gonna need lots of work when we get home! See you soon!! :)
Aloha!
From Greg's email's it looks like you two are having a great time. Have a safe trip home.
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