RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Tuesday, April 15, 2008

Classes and Stuff

Things are starting to pick up in both my Monday night and Tuesday morning classes. Now both are done on the beach. It's a great place to teach KB skills. It's nice to be able to just dump the bells after a tough set.

My training today was four of the six basics all done with a 36kg bell.

Swings
Cleans
Military Press
Front squats

2 comments:

Jen said...

Monday night beach class? Sweet!

I wish we had brought our KB's to do here on the beach in Maui!! We're gonna need lots of work when we get home! See you soon!! :)

Aloha!

Doug Nepodal RKC TL said...

From Greg's email's it looks like you two are having a great time. Have a safe trip home.