Wednesday, April 2, 2008
What I needed!
I hit the gym today, I mean beach. I needed to move some weight. I grabbed the pair of 80 pound kb's that I got from Russia and headed to the ocean. Heavy doubles were the order of the day.
First up I had to farmers walk about 200 feet to the spot where we trained.
Double Swings 15x2 DBL 80#
MP 5x3 DBL 80#
Renegade row 5/5x2 DBL 80#
Farmers walk 200 feet back top the car
It felt good to move something with some size.
PS Check out the PARTY hair cut