RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Wednesday, April 2, 2008

What I needed!






I hit the gym today, I mean beach. I needed to move some weight. I grabbed the pair of 80 pound kb's that I got from Russia and headed to the ocean. Heavy doubles were the order of the day.

First up I had to farmers walk about 200 feet to the spot where we trained.

Double Swings 15x2 DBL 80#
MP 5x3 DBL 80#
Renegade row 5/5x2 DBL 80#
Farmers walk 200 feet back top the car
It felt good to move something with some size.

PS Check out the PARTY hair cut

4 comments:

BJ Bliffert said...

Funny you mention the hair, the first thing I said once the pic loaded, "huh, Doug buzzed his hair"

The beach looks great, and warm.

Tim Anderson said...

Friggin awesome. Oh, the hair looks good too...

Franz Snideman said...

Nice haircut Doug!

Double MP with the bulldogs...nice!!

Mark Reifkind said...

nice hair comrade. perfect for denmark.nice workout as well and I jealous of your gym environs.