I hit the gym today, I mean beach. I needed to move some weight. I grabbed the pair of 80 pound kb's that I got from Russia and headed to the ocean. Heavy doubles were the order of the day.
First up I had to farmers walk about 200 feet to the spot where we trained.
Double Swings 15x2 DBL 80#
MP 5x3 DBL 80#
Renegade row 5/5x2 DBL 80#
Farmers walk 200 feet back top the car
It felt good to move something with some size.
PS Check out the PARTY hair cut
4 comments:
Funny you mention the hair, the first thing I said once the pic loaded, "huh, Doug buzzed his hair"
The beach looks great, and warm.
Friggin awesome. Oh, the hair looks good too...
Nice haircut Doug!
Double MP with the bulldogs...nice!!
nice hair comrade. perfect for denmark.nice workout as well and I jealous of your gym environs.
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