RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Wednesday, April 16, 2008

Peaceful

I did snatches today on the beach. There is no better place to do high rep snatches, just stare at the waves and do your thing. Grabbed a 24kg and busted out 37/37. The rest of the session went like this.

24kg
Hand 2 hand cleans 5/5x2
MP 5/5
Hand 2 hand snatches 10/10x2 15/15x1 These are just a damn good time. You really need to tame the arc to get these done
Front squats to GTG 5/5x2

5 comments:

Kettlebell Instructors/0311 said...

Hand to Hand snatches are brilliant. I can rep out hard. You must investigate a hike with me. am texting you now. . .

Iron Tamer said...

H2H snatch? let go and catch on the drop?

BJ Bliffert said...

I'm with Dave, how about an explanation.

Doug Nepodal RKC TL said...

Just like the H2H clean. snatch the bell catch it open handed on the ball drop and catch the handle and repeat.

I'll post some pics today.

BJ Bliffert said...

Got it, I was picturing a hand switch in there some where.

So if you had to compare the beaches of Lake Erie to... never mind. Didn't Lake Erie catch on fire once?