RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Wednesday, April 16, 2008

Peaceful

I did snatches today on the beach. There is no better place to do high rep snatches, just stare at the waves and do your thing. Grabbed a 24kg and busted out 37/37. The rest of the session went like this.

24kg
Hand 2 hand cleans 5/5x2
MP 5/5
Hand 2 hand snatches 10/10x2 15/15x1 These are just a damn good time. You really need to tame the arc to get these done
Front squats to GTG 5/5x2
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5 comments:

Authentic Strength Training said...

Hand to Hand snatches are brilliant. I can rep out hard. You must investigate a hike with me. am texting you now. . .

April 17, 2008 at 7:18 AM
Iron Tamer said...

H2H snatch? let go and catch on the drop?

April 17, 2008 at 7:08 PM
BJ Bliffert said...

I'm with Dave, how about an explanation.

April 18, 2008 at 8:39 AM
Doug Nepodal Sr. RKC said...

Just like the H2H clean. snatch the bell catch it open handed on the ball drop and catch the handle and repeat.

I'll post some pics today.

April 18, 2008 at 8:44 AM
BJ Bliffert said...

Got it, I was picturing a hand switch in there some where.

So if you had to compare the beaches of Lake Erie to... never mind. Didn't Lake Erie catch on fire once?

April 18, 2008 at 8:49 AM

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