RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Monday, May 19, 2008

Back in the saddle

I was feeling much better yesterday and I had a 2 hour session with a family. I had to show several demos and everything was good. Then they asked about the bent press. I was showing the movement and my back popped four times and all was right in the world. So I'll keep it simple today.

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