RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Friday, May 16, 2008

California Garages

I have noticed a very odd thing out here. Nobody parks in the garage, not that the weather warrants it but nobody does. So what's the deal? Well let me tell you this I have never seen so many garages with big screen tvs, dart boards, pool tables, carpets and every other man cave option available.

Training yesterday was simple. 24kg get ups for 10 minutes, bottom up presses, and hack squats

4 comments:

1van said...

man must have his fortress of soilitude to get away for the ...everything arrrgh

Joe said...

Like the workout of continous get ups and bottoms up presses so much that I stole it! Good work!

Doug said...

Ivan,
Good to hear from you. I hope you are feeling better.

Doug said...

Joe,
Keep watching my blog I have a real killer workout coming after the LA cert.

Also try 1 minute of get ups and 1 minute of swings for 10 minutes