Team Nepodal is looking strong!!!! They have taken a 180 degree turn in the last two days. I guess it is because of their great instructor. I have been lucky with this group, they take direction very well and it shows.
Denmark is an incredible place I feel very lucky for being invited to teach this certification. I love spreading the RKC word, I'm lucky that I can do something that I love.
PS check out Rifs blog for some great video clips from the last couple of days.
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
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www.classicironkettlebells.com
Kettlebell Classes (Updated October)
- Monday 6 PM, Fueled Sports Performance (530 State St.), Santa Barbara
- Tuesday and Thursday 7 AM and 6PM, Marina Park Beach, Ventura
- Saturday 10 AM, Arroyo Burro/Hendry's Beach, Santa Barbara
- Classicironkb@gmail.com for details
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May
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- Forgot I had these
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- Rearing it's ugly head!
- The difference in kettlebells
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- What a crew!
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3 comments:
Team Nepodal sounds great!!!! you go girl (Danish Dar)...
you're and sexy beast in that kilt...rockin the windmills ;) I like how rif had to get you from all angles. nice. :p
awesome Doug!
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