You got it a severe weather warning for southern cali today. What was the warning you ask? High surf and high winds. Holy @#$@ better not leave the house my hair might get tussled! So I braved the wind ( which was pleasant) and trained on the beach. Hit the top secret workout and some swing, bottom up cleans and press. That was about it.
The workout is really coming along now very smooth and flows really well. It should be a real killer.
Looking forward to this weekend. My Dad and brother are coming out. We are going to hit the first AMA National Motocross event of the year. Perks of living in California!!