RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Monday, May 19, 2008

Easy

I took the smart road today and started back easy. Since last weeks back issue. So I headed the the beach and did a ton of H2H drills with a 16kg. I also did the top secret bottoms up snatch rocket as showed to me by none other than W2!
I had my mp3 player going which i don't normally do, I put it on play all random. I have so many songs on there I don't even remember. During my session I learned several things from my MP3.

I learned how to fly. My milkshake IS better than your. I need five minutes alone. I'm the man in the box. Hey ladies!!!

3 comments:

Kettlebell Instructor 0311 said...

"I recommend the Bottoms Up Snatch Rocket as the number one drill in the history of everything"

W2

1van said...

what is.......the bottom-up snatch rocket?

and don`t say it`s a secret

Doug Nepodal RKC TL said...

You will have to ask Will.