Damn Right

I hit the beach yesterday and blasted out some presses. I started slow and realized I was guarding my back. The problem with that is I had no flow, by doing this I can feel it pull on my back. The fix, sack up and swing it like I man. Sure enough no problems with the back when I'm not trying to guard it. So the workout went like this,

16kg swings 1x20
36kg Military Press 8x5/5
36kg swings 1x20

Feeling great this morning!