My Dad and brother were in town to the last four days. We had a great time hagging out and going to the Motocross races at Glen Helen. What a blast. We also got to run around and go to the beach, check out some local art and race some indoor go karts. Bones schooled everybody there, which is no surprise to anybody that knows him. That kid can do anything. They headed back to Ohio at 6:00am. I'm sure they will be back out sooner than later.
I trained at the beach today and did the following.
DARC 24kg 2x20
Double 24kg clean and jerk 5x10
See Saw press 24kg 3x 5/5
Snatches 24kg 10/10/10/10
Sled drags in the sand 2x 300'