It was hot here today so I busted out a quick workout in the back yard.
24kg swing various types 1x40 and 1x60
36kg military press 3x3/3 and 1x3/3/3/3
That was all she wrote.
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Italy
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
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www.classicironkettlebells.com
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- Classicironkb@gmail.com for details
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1 comment:
yeah it was My goodness. I was out for an hour between 11-1200 and 4-5PM. Nasty sun spent. Cheers
W2
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