Fun one

My tattoo has finally started to feel better.so today was a good session.

32kg Bear crawls 10x 50'

Gym boss 40 seconds work 20 seconds of rest for 10 minuets
4 rounds of deck squats
2 rounds of deck pistols
2 rounds of donkey kicks
2 rounds of clapping push ups

I was sweating like a mad man and it was great.