RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Thursday, July 5, 2007

Fun one

My tattoo has finally started to feel better.so today was a good session.

32kg Bear crawls 10x 50'

Gym boss 40 seconds work 20 seconds of rest for 10 minuets
4 rounds of deck squats
2 rounds of deck pistols
2 rounds of donkey kicks
2 rounds of clapping push ups

I was sweating like a mad man and it was great.

3 comments:

Sara Cheatham M.S., RKC II & Team Leader said...

How 'bout some pics of the new ink, dude???

Doug said...

It's at the ugly stage now. Once it heals I will post it for sure. After 12 hours of work I better show it somewhere!

Franz Snideman said...

Yeah, where's the pic Doug?