Make it work

My hands are still tender but I was still due to train. I couldn't really clean the bell, so no KB presses. I could however clean and press the log that I have at the gym. training went much better than I thought it would.

Standing log press
100# x 10
120# x 10
140# x 8
160# x 5
160# x 5
100# x 15

Pistols 3x3L,R
Get up sit ups 1x3L,R 40kg