Training on Mondays has really been hard the last few weeks. I think I'm dehydrated from the weekends. I find that I don't drink nearly as much water as I do when I have a full day of training. I need to make it a point to carry H2O with me on the weekends.
Monday
32kg mp 5x5 L,R
pull ups 5x3
Janda negatives 3x3
Tuesday
One arm straight bar press
65# 3x5L,R
75# 1x5 L,R
80# 2x3 L,R
32kg Renegade rows 3x5L,R
32kg bear crawls 3x50'
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