Wednesday, July 18, 2007
Hands By Kenneth
Well I did Kenneth Jay's cardio workout on Friday, Monday and today. After Friday my hands were sore but not to bad. Monday, I managed to only get a small blood blister in the middle of my right hand. Tuesday was a normal heavy press workout. Then today cardio Kenneth style. Unknown to me I had a blister on my left hand as well. I had my last morning client tape my hands up as a precaution. Thanks Mike! About 8 sets in I felt the blister on my left hand tear off, two sets later so did the one on my right. Bleeding and sore I did finish the last 12 sets, it's just skin I will grow more. I was going to try again for this Friday but I will have to see. I will have to get the dremel out and sand down the ridge in my callus. Other than that all is well and I feel very good after the workout.
One last thing two of my clients stayed to watch. It's always nice to have a little support. I often train by myself and sometimes you need that extra little push. Thanks Mike and Darlene.