RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Monday, March 10, 2008

Basics

I hit all the basics today.

24kg 10/10x2 for the following

swings
cleans
presses
front squat

then 24kg 20/20 snatches
and 5/5 TGU

done in about 15 minutes

off to teach class.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)