RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Monday, March 10, 2008

Basics

I hit all the basics today.

24kg 10/10x2 for the following

swings
cleans
presses
front squat

then 24kg 20/20 snatches
and 5/5 TGU

done in about 15 minutes

off to teach class.

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