Jen and I

We hit the beach today for a little workout DW style.

We did a swing and hindu squat ladder

50 swing/10 squats
40/20
30/30
20/40
10 swings/ 50 squats
no rest between sets it took us about 10 minutes, I think it's so hard to concentrate on time when the ocean is roaring and the sun is in your face.

Followed by MP 3/3/x3 holding a 12kg and 24kg in one hand