We hit the beach today for a little workout DW style.
We did a swing and hindu squat ladder
50 swing/10 squats
10 swings/ 50 squats
no rest between sets it took us about 10 minutes, I think it's so hard to concentrate on time when the ocean is roaring and the sun is in your face.
Followed by MP 3/3/x3 holding a 12kg and 24kg in one hand