Tuesday, March 25, 2008
Lots of beach training
The last few days Jen and I have been training a ton on the beach. The weather has been unreal. We have been doing a little bit of everything. Jen has been working on taming the arc to smooth out both her cleans and snatches. So we worked some H2H cleans and I threw in a open hand press in there as well. The H2H cleans are fun and they add some variety to the workout while reinforcing good technique. If you are going to attempt them practice outside and remember quick feet are happy feet.