Yes it's tough out here, Jen and I hit the beach for a workout.
It went down like this.
Circuit
20 swings of choice
5/5 MP
10/10 Snatches
5/5 Front squat
Repeat three times through
Finish with 3/3x3 MP medium/ heavy
It was good, got a nice sweat going that was quickly dried up by the ocean breeze.
Jen also pressed the 12kg for the first time today.
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