Jen and I hit the park yesterday for a workout. Upper 60's and sunny with a view of the ocean on one side and mountains on the other.
It was swingapalooza, not by the Rifs standards, more like Brett Jones standards. I'm a low rep guy also
Jen 12kg 6x30
Snatches 8kg 10/10 x3 15/15x1
Me 24kg 12x20 various styles
Then I go you go swings
each of us 12 sets of 10 reps
Then I demoed some stuff for people that were asking questions in the park.
Jen did some MP 2x10 while she waited for me.