RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Tuesday, March 4, 2008

First class

I had my first class last night, 12 people show up for a little pain. I took it kinda easy on them because they were all newbies to me. Everybody did a very good job and they will progress quickly. Feels good to get back in the saddle again.

I worked out before class

MP 32kg 5/5x5
Pull up ladder in between press sets 1,2,3,4,5
24kg bottom up press 2/2x3
Pistols in between press sets 3/3x3
16kg H2H stuff for about 5 minutes

PS I thought the toe was doing better then Maximus stepped on it and I almost went down, not healed yet.

5 comments:

Mark Reifkind said...

wow. 12 people for a first class, thats a great sign.

Sara Cheatham said...

12 people for the first class?!?! That's awesome! Only up from here, brother.

Franz Snideman said...

nice turnout indeed! Sounds like the trend is going upwards!!!!

Michael Moon said...

12 people for your first class!!!!

That is awesome Dude!

kettlebellmike said...

12 newbies sweet!!!! more than 5 when you started in Ohio its a great start, are your classes Mon. Wed.& Saturdays ? Oh and by the way been there done that with the toes not broken though,nice close up picture of them , you bruise like a peach also....