RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Thursday, March 20, 2008

Snatch ladder

Here is a nice easy way to get things done

Snatch ladder 24kg

10/10
15/15
20/20
25/25
20/20
15/15
10/10

Enough rest to catch your breath and your off to the next set

Grease the groove MP 5/5 x 24kg

1 comment:

Servidores said...

Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Servidor, I hope you enjoy. The address is http://servidor-brasil.blogspot.com. A hug.