RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Friday, March 21, 2008

MP Ladders

Needed to get some heavy presses in so Jen and I hit the beach and do some things.

Jen worked swing and single leg dead lifts

I busted out MP ladders with 32kg 5 X 1,2,3,4,5 L/R
oh yeah started with 2x20 DRAC swings

2 comments:

Sara Cheatham said...

Great monds think alike...I did presses and 1 leg DLs last week, too. I liked the coupling.

Trained with Bob this week while he was in town. We ahd a good time. I helped him clean up a few things and reassured him he'll kick ass as the RKC. ;)

Sara Cheatham said...

um, that's MINDS...not monds. :p