RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Monday, August 25, 2008

Blasted through it!

I was inspired this morning. So I did my workout really early for me. Simple was the name of the game. Active straight leg raise, 24kg two handed swings 6x20 then single arms swings 10/10/10/10, Overhead walks, pump stretch and done. The dogs were not real happy with me walking around the house with a kettlebell over my head so there was lots of barking.

Jen has decided to start a blog, which is great, she needs an outlet. I'm proud of her for busting her butt out here.

1 comment:

John Roberts, RKC said...

That's funny about the dogs barking. Did they think you were playing fetch?
:)

Congrats to you wife for starting a blog!