RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Friday, August 22, 2008

Hardstyle

I was pulling some huge weeds in the yard today. I would sumo squat grab the base of the plant create tension and pull. Hell yeah who needs a shovel!!! After that I dragged the huge pile of weeds to the trash. Then I busted out swings and walked the dog.
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2 comments:

John Roberts said...

Good job with the yard! The Hardstyle techniques have saved my back and many other parts of the backside many a time in my line of work. A friend of mine knows a nurse who said would benefit greatly from these principles while working in the hospital. Not pulling patients from their roots, just transplanting them...
:)

August 22, 2008 at 11:05 PM
Anonymous said...

Hahahaha.

August 23, 2008 at 10:06 AM

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