RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Thursday, August 21, 2008

Brettzel

I have been working the Brettzel trying to open up a restriction on my left side. It caused by an old hernia surgery. I didn't know it was causing a problem until the CK-FMS but now I feel it doing everything. It has gotten better but wow what a pain in the ass, or groin. Today I worked hard rolls which is really restricted by the scar. Then I worked on the kneeling press progression and some TGU. Sweating like a mad man, who needs a damn treadmill.

1 comment:

Kirsten said...

Even though you ROCK ... my money is on Sara in the Bretzel off. I think she could take Pavel.