RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Tuesday, August 19, 2008

By the way

I'm all about the program minimum this week. Swings M,W,F and TGUs T,TH,Sat. Simple but not easy.

1 comment:

Franz Snideman said...

You gotta love it! Keeping it simple is the way to go!

We'll be up in LA in a couple of weekend! Let's hook up for a bite to eat!