I hit swings and swings and swings this morning. I'm not in Rif's zone but he is a volume junkie!!!!
24kg swings of various types 10x20 reps in 8 minutes. No slow songs today just heavy stuff.
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Italy
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Order Kettlebells
My Website
www.classicironkettlebells.com
Kettlebell Classes (Updated October)
- Monday 6 PM, Fueled Sports Performance (530 State St.), Santa Barbara
- Tuesday and Thursday 7 AM and 6PM, Marina Park Beach, Ventura
- Saturday 10 AM, Arroyo Burro/Hendry's Beach, Santa Barbara
- Classicironkb@gmail.com for details
- For private appointments, contact me via e-mail or call (805) 804-7898
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Links
- Laura's blog
- Gracie Barra Ventura, CA.
- Phil's blog
- Cleveland kettlebell Club
- Jason's blog
- Big Dan C's blog
- Dina's NEW web site
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- BJ's Blog
- Adam B's blog
- John Roberts
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- Rannoch's blog
- Doc's Blog
- Tim Spencer's blog
- Bob D's blog
- Matt's Blog
- Ivan's blog
- Mark Toomey
- Amy Dudley's blog
- Brett Jones's blog
- Tim's blog
- Will Williams Blog
- David Whitley's blog
- Geoff Neupert's blog
- Tracy's blog
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- Fawn's blog
- Franz Snideman's blog
- Mary Wilson LMT
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Blog Archive
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2008
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August
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- Who would have thought
- Love this line
- Swings
- Two things i love
- IT was all good
- Have you ever......
- Blasted through it!
- Hardstyle
- Journeys
- Brettzel
- Things from the past.
- Things are getting strange
- By the way
- Observations
- UCLA pics round 2
- The cold is dead!!
- It's about time!!!
- This sucks
- CK-FMS
- September 2005
- Last day of the LA RKC
- This is what it is all about.
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August
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1 comment:
hey I resemble that remark :))
nice work man see you soon in minnesota.
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