Needed to get some heavy presses in so Jen and I hit the beach and do some things.
Jen worked swing and single leg dead lifts
I busted out MP ladders with 32kg 5 X 1,2,3,4,5 L/R
oh yeah started with 2x20 DRAC swings
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Italy
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
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www.classicironkettlebells.com
Kettlebell Classes (Updated October)
- Monday 6 PM, Fueled Sports Performance (530 State St.), Santa Barbara
- Tuesday and Thursday 7 AM and 6PM, Marina Park Beach, Ventura
- Saturday 10 AM, Arroyo Burro/Hendry's Beach, Santa Barbara
- Classicironkb@gmail.com for details
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2008
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March
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- Unmotivated
- Top secret!!
- TRAINING!!!!!!
- Lots of beach training
- California
- MP Ladders
- Snatch ladder
- Bust it out
- Today the BEACH
- Yesterday in the park
- Don't forget
- Getting things settled
- Busy doing nothing!
- Basics
- My brother rocks
- Jen and I
- First class
- Perspective
- Balance
- I never thought of this one with my GI JOE
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▼
March
(20)
2 comments:
Great monds think alike...I did presses and 1 leg DLs last week, too. I liked the coupling.
Trained with Bob this week while he was in town. We ahd a good time. I helped him clean up a few things and reassured him he'll kick ass as the RKC. ;)
um, that's MINDS...not monds. :p
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