RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Thursday, August 16, 2007

End of the day

All is well in my world now. The day is almost over, I can start fresh tomorrow. Had a small window to train today lots of unforeseen things to handle today. So here is what I busted out.

double 24kg C&J 5x10
dragon flags x2
and done in about 10 min.

Hopefully Friday will be better. John Brookfield will be in town to do that Battling Ropes seminar. So things are looking up. Thanks to all for the concern. I will try not to run into anything else this week.

No comments: