RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

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Friday, August 3, 2007

Stones &GPP

I felt like something heavy Thursday. Atlas stones are heavy lets pick those up! It was a very low rep day.
175# x1
220# 2x2
250# 2x1
Pull ups with a 8kg hanging off each foot 3x3
hanging knee raise 2x5

Friday
180# GPP sled drags on a very hot very humid day 25 min

That was it for the last two days. I hope that next week slows down some. My two night KB classes have been nuts 20 people at each one. NICE!

2 comments:

Franz Snideman said...

Nice job Doug on the Atlas stones. I've tried them before with Josh Henkin, very challenging.

I have a 100 and 150 pound MB (not quite as big of course) yet challenging in their own way.

Sara Cheatham M.S., RKC II & Team Leader said...

sweet! glad to hear the classes are still off the hook!