I felt like something heavy Thursday. Atlas stones are heavy lets pick those up! It was a very low rep day.
175# x1
220# 2x2
250# 2x1
Pull ups with a 8kg hanging off each foot 3x3
hanging knee raise 2x5
Friday
180# GPP sled drags on a very hot very humid day 25 min
That was it for the last two days. I hope that next week slows down some. My two night KB classes have been nuts 20 people at each one. NICE!
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RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
Italy
RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC
www.classicironkettlebells.com
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www.classicironkettlebells.com
Kettlebell Classes (Updated October)
- Monday 6 PM, Fueled Sports Performance (530 State St.), Santa Barbara
- Tuesday and Thursday 7 AM and 6PM, Marina Park Beach, Ventura
- Saturday 10 AM, Arroyo Burro/Hendry's Beach, Santa Barbara
- Classicironkb@gmail.com for details
- For private appointments, contact me via e-mail or call (805) 804-7898
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2 comments:
Nice job Doug on the Atlas stones. I've tried them before with Josh Henkin, very challenging.
I have a 100 and 150 pound MB (not quite as big of course) yet challenging in their own way.
sweet! glad to hear the classes are still off the hook!
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