I felt like something heavy Thursday. Atlas stones are heavy lets pick those up! It was a very low rep day.
Pull ups with a 8kg hanging off each foot 3x3
hanging knee raise 2x5
180# GPP sled drags on a very hot very humid day 25 min
That was it for the last two days. I hope that next week slows down some. My two night KB classes have been nuts 20 people at each one. NICE!