RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Tuesday, August 14, 2007

high tension

Today I felt really good. Wanted to train. thought I would focus on some high tension stuff today.

Single leg MP

24kg x 5 L,R
32kg x 3 L,R
40kg x 1 L,R
32kg x 3 L,R
24kg x 5 L,R

Bottom up press

24kg 2x3

Single leg dead lift
48kg 3x3 L,R

Everything felt great, all for different reasons. My single leg military press was very strong. BUP felt great on the forearms and the glutes were on fire from the deads. Now if I could figure out some type of crunch to do for my core I would be all set. LOL!!!

6 comments:

Mark Reifkind said...

nice going man, did you alternate legs on the one leg mp?

Doug said...

yeah I was standing on the same leg that I pressed with. I think that is harder.

Franz Snideman said...

Pressing looks great! and one leg , wow!

Sara Cheatham M.S., RKC II & Team Leader said...

Hey dude, I went to esnips.com and uploaded songs to a widget. Then I embeded the coded into my "add elements" thing at the bottom of my blog editor. Clear as mud? :p

Doug said...

Thanks, Franz I was feeling good so I thought i would try it. My abs are sore as hell today

Doug said...

Thanks Sara, yes, clear as mud!