RANDOM THOUGHTS ABOUT LIFE AND TRAINING OF A SENIOR RKC

www.classicironkettlebells.com

Thursday, August 23, 2007

SSST

I had a client try the SSST the other day and was shocked at the difficulty of the event. That got me thinking I haven't done a SSST in over a year. SO today was as good as any to give it a go.

208 reps with the 24kg. Still had more in the tank I was to slow in the first half. Not to bad, but could and should be much better.
Also did pull ups 3x3. Felt really good though.

4 comments:

Mark Reifkind said...

NIIICe. Bastard, I'm jealous :))

Doug said...

LOL Wasn't as bad as I thought it was going to be. What size shirt? I have a girl coming out in sept. I could send it with her.

Mark Reifkind said...

medium, unfortunately.

Doug said...

done