SSST

I had a client try the SSST the other day and was shocked at the difficulty of the event. That got me thinking I haven't done a SSST in over a year. SO today was as good as any to give it a go.

208 reps with the 24kg. Still had more in the tank I was to slow in the first half. Not to bad, but could and should be much better.
Also did pull ups 3x3. Felt really good though.