Today training went pretty good. I was finally back to normal after the Battling ropes weekend.
Training as follows
DARC swings x10 with
32kg
40kg
48kg
MP with 32kg
5x10L,R
Hanging knee raise 2x3
Check out my new shirts!!! Picture on the right. I will be taking Pay pal after the account becomes active. Guys come in black or olive green. Ladies cut in black, and they run small so get one size up.
9 comments:
Where do I send the check for a shirt? :)
111 W Smith Rd
Medina Oh 44256
The girls are loving them.
HI Doug,
Great T shirt! I'm in Scotland, how much to send one here?!
Cheers
Rannoch Donald RKC, Edinburgh, Scotland.
If you've not done so yet, check out the RKC Instructors group on Facebook
http://www.facebook.com/group.php?gid=4521767412
I will find out and let you know.
SICK bro sick. I'm pumped. Darlene will have herself a rawkin' good time tonight!
Yours is on the way! Thanks for takin' care o my peeps.
love it, will have to get one.
Doug, I want a shirt.
Let me know when paypal thing is up and running.
Kick ass dude!!
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