I did something yesterday that I haven't done in a long time. NOTHING!!! It was raining and never stopped the whole day. So no motorcycle ride. BUMMER! so I just hung out and laid around. After I accepted the fact that I was doing nothing I actually relaxed. I felt great by the end of the day. Maybe I need to slow down once and a while??? WHY???
If you are reading this blog you understand how easy it is to keep pushing. Problem being, burn out or injury. So I did a very tough thing today I told myself that this wee would be an easy training week and that I needed to stick to it.
Day one of the easy week
32kg MP 5x5L,R easy
Cook hip lift
5 min of belly breathing
I know this is what I need now I need to stick to it.